Irreverent Freelancer

If your teeth don't look so hot due to discoloration or staining, then it's time to head to the drug store and pick up a teeth-whitening product. You can buy toothpastes, whitening trays, or tooth whitening strips. Getting your teeth cleaned professionally can be quite expensive; think of these methods as better alternatives.

Using this method does not result in potential harm to your teeth like other whitening strips that are out there on the market. Take a sip of hydrogen peroxide and swish it vigorously but do not swallow it. Do this up to two times every week.

Practicing good dental hygiene is the first step towards maintaining white teeth. Visit your dentist every six months for cleanings and check ups. However, regular professional cleaning is easy to overlook but is usually covered by most types of dental insurance.

Once you have whitened your teeth, take care in your selection of food and drink. Once you have whitened your teeth, they're susceptible to absorbing stains and colors. Be sure to avoid anything that is dark in color or contains dyes. For instance, coffee can stain your teeth badly if you drink it often.

Eat lots of fruits and veggies in their raw form. Many fast food products and processed foods promote the growth of cavities and can actually discolor your teeth. If you want teeth to stay white, not to mention healthy, avoid eating those kinds of foods. Try not to eat at a lot of different times during the day as food will discolor your teeth.

Thoroughly rinse your mouth with water after eating or drinking. It is easier to keep teeth white if you are able to get residue from food and beverages off your teeth as soon as possible. This is an excellent way to prevent staining or other discolorations on your teeth.

An affordable, effective teeth whitening technique is to brush with baking soda. It has been shown to be a natural way to whiten your teeth. Baking soda can irritate your mouth if you do not gently brush.

If you notice your teeth becoming more sensitive while using any type of whitening product, you should immediately cease your use of the product. Whatever you are doing could be causing more harm than good, so it's best to talk to a professional dentist before beginning again. You should visit your dentist to talk about your best options.

Cleaning your teeth everyday is essential. Make sure you brush and floss after every meal. Doing so can help eliminate the plaque responsible for tooth discoloration. It's recommended to brush and then floss after every meal.

Nowadays, you really have no excuse for putting up with a yellow smile. You can brighten your smile if you purchase one of the many whitening products available for home use. You can always go to a professional for a teeth whitening procedure, but the whitening products that are available for home use are simple to use, far cheaper and equally effective.