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People all over the world want whiter teeth. There are so many different ways to accomplish this. You can also learn several strategies to help you avoid staining your teeth. This article contains a lot of tips about whitening your teeth.

If you use two hour whitening teeth strips and your gums are getting increasingly sensitive, switch to half hour strips. It may take two weeks or more, but you may experience less sensitivity.

Cut down your consumption of cigarettes, coffee and wine. These things have been known to stick to your teeth and stain them. If you have to have these types of beverages, you need to brush your teeth after consuming these liquids. You can carry a toothbrush on the go now by just investing in some mini toothbrushes that are on the market now adays. The abrasiveness in these brushes are what will clean your teeth.

Drink water along with coffee, soda or wine. These beverages stain the teeth, especially if you are in the habit of drinking them often. Swishing sips of water around in your mouth between sips of these beverages can help eliminate any residue that could result in staining. It is also a good idea to brush your teeth immediately after drinking these beverages.

Try to include natural foods, like vegetables and fruits, into your diet. Eating over-processed, fried foods puts you at higher risk for developing cavities and discolored teeth. Try to avoid such foods as much as you can to keep your teeth healthy. If you want a white, healthy smile, don't eat constantly.

It's easy to get whitening teeth strips, and they are quite inexpensive. The whitening strip is placed onto the teeth and left there to clean them for a specified amount of time. Even though whitening strips were trendy for a little bit, they are now losing their popularity because they don't provide good results.

Always follow all the directions on the home whitening products you're using. This can irritate your gums and cause damage to your teeth. You should only use whitening products like the directions say.

The best thing you can do for having a whiter smile is to regularly visit your dentist for cleanings. You should get your teeth cleaned at least two times every year. When you are leaving from one cleaning, set up the next appointment. That way you won't forget. You should always ask the office to call and remind you.

In order to prevent discolored teeth, you should immediately brush them after consuming a meal. A lot of the foods and drinks we consume can stain your teeth, but by brushing immediately after a meal, you can stop stains from setting in. Coffee will especially stain your teeth.

Try strawberries to get white teeth in a totally natural way! Strawberries have been known to whiten the teeth wonderfully! Strawberries contain malic acid which can help remove stains from teeth. To get the maximum benefit from strawberries, allow the juice to remain for up to 5 minutes.

There are numerous methods you can try to prevent or reverse dingy, stained teeth. Apply these tips to your teeth whitening regimen to start seeing a big difference in how your teeth look.