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White teeth are a sign of beauty, but they also signify good health. You definitely want to look and feel as good as humanly possible. This article contains many tips to use to brighten your smile. Good Luck!

Before starting a program to whiten your teeth, you should visit your dentist to have any untreated cavities or gum disease problems taken care of. When you have these conditions, you need to be very cautious when whitening your teeth. Talk with your dentist about whether or not teeth whitening is a good option for you.

If you want to prevent tooth discoloration, it is a good practice to brush your teeth after each meal. A cleaning right after a meal minimizes the staining effects some foods have by giving stains no time to set on your teeth. Coffee is at the top of this list.

Strawberries are an easy way to naturally brighten your teeth. There is lots of evidence that shows strawberries to be effective for tooth whitening. Cut a strawberry in half and rub it on your teeth. You can also crush it and brush your teeth with it. Keep the mashed up strawberries in your mouth for a few minutes for maximum results.

For at home whitening of the teeth, you can mix baking soda with peroxide to form a whitening toothpaste. Use this paste to brush your teeth for up to ten minutes. However, don't apply too much pressure during the teeth brushing, otherwise gum damage could occur.

One of the simplest ways to keep your smile bright and white is to make standing appointments for regular cleaning with your dentist. Your dentist will be able to get rid of the tartar and stains which have developed over the years. This makes your teeth stronger and reduces your risk of developing cavities or gum disease.

Drinking plenty of water will help you with whiter teeth. A glass of water will rinse your mouth and help keep your teeth from staining. Keep some water around, and drink some while eating and after you finish.

Read the directions on your teeth whitening products and be a stickler to following them to a tee. Teeth whitening products can have side effects like harming or inflaming gums, which can be worsened by leaving them on too long. Immediately after whitening, avoid acidic or sugary beverages for extra protection.

The most effective way of achieving white teeth is through brushing and flossing regularly. You can get rid of plaque that causes discoloration by using these tips. Make sure that you floss and brush your teeth after you eat.

Fibrous vegetables and fruits will naturally scrub your teeth. Good choices include carrots, pears, broccoli, and cucumbers. You should eat them raw, then chew them thoroughly to let them do the scrubbing on your teeth. As you're chewing, move the food to different areas of your mouth, so you reach as many of your teeth as you can.

The tips here should give you a good start in finding ways to whiten your teeth. This will help you look your best and feel better about yourself. Enjoy your new smile!