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Do remember the last time you heard somebody comment on another person's smile? A perfect gleaming smile is admired the world around. A bright and confident smile can make for a stunning first impression. The following tips will help you have a beautiful smile and whiter teeth.

This does not cause as many dental problems as whitening strips that you can buy. The easiest way to do this is to gargle the hydrogen peroxide while you're taking a shower, holding it in your mouth only and taking care not to swallow. Do this once or twice a week.

You can make an appointment with your dentist, and have them perform laser whitening teeth. This is probably the fastest way you'll be able to have the whitest smile possible. This process involves painting the teeth with a bleaching agent and then activating the agent with a laser. Your teeth end up 5-6 times whiter than they were.

Make sure to avoid coffee, wine and cigarettes. All of these have elements in them that will stain your teeth. If you must consume these products, always brush your teeth immediately after. Alternatively, companies started selling mini finger brushes that can be used as an abrasive to brush teeth without the need of carrying around a toothbrush. The abrasive on them is what gets your teeth clean.

It is very important to watch what you put in your mouth after you whiten your teeth. After your teeth have been whitened, they will absorb colors and stains more easily. You should try to avoid foods that are dark in color after your whitening process. Some drinks that will stain your teeth are tea or coffee.

Try to consume healthy foods that include lots of raw foods, such as fruits and veggies. Fatty foods increase the chance of cavities and can cause discoloration of your teeth. Avoid these foods when you can and keep your teeth as white as possible. Eating a snack at all times of the day is another thing to stay away from if you're concerned with your smile.

Give up cigarettes. The ingredients in a cigarette have been shown to discolor your pearly whites.

After using whitening products for a while, your teeth can develop a sensitivity to them. This is generally a temporary effect, but it can be very painful. If this occurs, see a dentist before you use the product again. Your dentist can recommend an effective product that won't damage your teeth or gums.

Achieve a brighter, whiter smile with organic coconut oil. Swishing the oil around your mouth for around ten minutes daily can effectively whiten your teeth. Spit it out after 10 minutes or so, then brush as usual. Results should be evident within a couple of days.

Now that you've read these tips, are you ready to hear people say that YOUR smile is perfect? When you've whitened your teeth, people will respect you as a different person than you were before. Apply the tips you read in this article today to start on the road to respect!