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Everyone wants a beautiful white smile. Is there a safe whitening of the teeth method available? Not all answers are the best or can be trusted. Follow this article's tips to learn how to improve your the brightness of your smile.

If you find yourself suffering from gum sensitivity from two-hour strips, you should try to remove the strips after 30 minutes instead. It's better to take your time getting your teeth white, than to be in a rush and permanently damage your teeth or gums.

Stay away from cigarettes, wine and coffee. The chemicals found in these products stick to your teeth and cause them to stain. If you need to use any of these products, make sure you brush your teeth immediately after you do so. You may also want to look into the disposable toothbrushes, so you don't have to carry a toothbrush with you all the time. The abrasive bristles are what function to clean and whiten your teeth.

Once you have whitened your teeth, you need to watch what you put in your mouth. Shortly after whitening, your teeth are quite porous and absorbent and will stain easily. Be sure to avoid anything that is dark in color or contains dyes. Avoid coffee after whitening your teeth. Your newly-whitened teeth will absorb the coffee's dark color and become discolored again.

If you want to naturally whiten your teeth, try mixing together water and baking soda. Baking soda is an abrasive that will remove stains by polishing your teeth; it will also clean them. It helps to wet your toothbrush, and then immediately dip it into the baking soda, so the paste gets mixed right on your brush.

Routine appointments with your favorite or local dentist is one of the best ways to keep your smile in great shape. A dental professional can very effectively remove stains and tartar build-up. This cleaning is recommended at least once, preferably twice a year. Professional cleaning makes your teeth whiter and brighter and helps prevent gingivitis and dental caries.

If you have soft enamel, you can harden it after meals by eating cheese. Calcium, such as found in cheese, helps to rebuild your tooth's surface enamel. When you have strong enamel, your teeth are stronger, whiter and overall more beautiful, so add this snack to your diet a couple times every week.

A whitening toothpaste may be effective in your teeth whitening endeavors. This toothpaste is great for getting rid of plaque through friction while removing those unsightly stains. After a while your teeth will become whiter because the stains will be removed.

Whether you take this route depends on the degree in which stains on your teeth are present, as well as how quickly you expect to results, but it is worth considering. This method of whitening teeth costs more, but results are immediate.

As mentioned earlier, the subject of whitening teeth draws many different opinions. This article has, hopefully, educated you on the safest and most effective whitening methods. Apply the tips you have been given, so that you will get the white teeth you have longed for.